Our Medical Blog

Functional medicine research, news and media from the office of Dr. Wehling.

Turmeric Milk

Also known as golden milk, this is a soothing, nutrient-rich beverage for brain health. It's packed with turmeric, cinnamon, and ginger, all of which repair and rejuvenate the brain, and the erythritol adds a lovely sugar-free sweetness. Ingredients 1 cup sugar-free...

Spinach Quiche

Ingredients:5 ounces frozen spinach½ cup (4 oz. jar) pimentos (optional)1/3 cup water1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu3 tablespoons cornstarch¼ cup cashews (optional for added richness)½ cup sliced olives...

Banana Flapjack

Ingredients: 3 ripe bananas 100g mixed nuts and seeds 200g jumbo oats 4 tbsp maple syrup 1 tbsp coconut oil, melted   Directions: Preheat oven to 400 F and line a 20x20 cm baking sheet with baking tin. Peel the bananas and transfer them to a mixing bowl. Mash...

A cup of blueberries a day keeps the doctor away

In a new study published in the American Journal of Clinical Nutrition researchers demonstrated the benefits of eating a cup of freeze-dried blueberries every day. The subjects were overweight or clinically obese (with BMI > 25), ages 50-75, all with three or more...

Should I Try a Gallbladder Cleanse

What is a gallbladder cleanse? A gallbladder cleanse is a specialized diet designed to keep a person from getting gallstones or for treating existing gallstones. Some people may also call a gallbladder cleanse a “liver flush.” Gallstones are hardened deposits that can...

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