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Golden Tumeric Milk

This warming, anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup. Autoimmune issues signal underlying inflammation, so turning to foods that reduce that inflammation and support the immune system is...

8 Natural Allergy Relief Remedies

According to the Allergy and Asthma Foundation of America, 1 in 5 people, or an estimated 50 million Americans, suffer from some type of allergies. (1) The chances are high that you or someone you know suffers from allergies, whether seasonal allergies, food...

Nasal Cleansing Using a Neti Pot

Breathing is a necessity of life. Keeping the nasal passages clear is an important part of the body’s immune defense system. As we breathe, we inhale various pollutants, allergens, mold, and dust into our nasal passages. The nasal passages are designed to protect us...

6 Stretches to Help Back Pain

Knee to Chest Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and pull your leg up to you chest. Wrap your arms around your thigh, knee or shin, and gently...