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Liposomal Vitamin C

What is Liposomal? When you combine something like ascorbic acid powder with a phospholipid, a molecule is created that is similar to our cells, making it easy for these molecules to be absorbed into a cell. Liposomes can be formed through a process known as...

6 Benefits Of Infrared Sauna Therapy

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins,...

Ways To Stimulate Your Vagus Nerve

Ways To Stimulate Your Vagus Nerve Living a life of stress and constant mental stimulation can lead us down a path of symptoms and medical conditions related to high stress. These people are often dealing with fatigue, food sensitivities, anxiety, poor digestion,...

Magnesium Oil Benefits & How to Use It

Even with a healthy, real food diet, it can often be difficult to get the magnesium our bodies need from food alone. I’ve written before about how I supplement magnesium daily, and the most effective way I’ve found to do it is using magnesium oil spray on my skin. Why...

THE NATUROPATHIC “VITAMIN C FLUSH”

Vitamin C has many important roles in the body, including supporting the production of collagen within the tissues and enhancing the activities of the immune system.  It can sometimes be difficult to consume enough vitamin C-rich foods and, sadly, our food supply...

Is Pressure Cooking Healthy?

Is Pressure Coking Healthy Pressure cooking is only a few hundred years old, and it only really became popular for home use in the last century. When I was a child, using first-generation pressure cookers was still considered a bit dangerous. They didn’t have all the...