Spinach Quiche

Ingredients:5 ounces frozen spinach½ cup (4 oz. jar) pimentos (optional)1/3 cup water1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu3 tablespoons cornstarch¼ cup cashews (optional for added richness)½ cup sliced olives (optional)¼ cup...

Betaine HCL for Increasing Stomach Acid

Stomach acid has gotten a bad rap in recent decades as the growing antacid industry marketed products to reduce acid and provide relief. Estimates suggest that half to 3/4 of Americans struggle with having too little stomach acid and continually taking things to...

Natural Bone Spur Treatments

When most people hear the word “spur,” it’s hard to imagine anything other than a dusty John Wayne sauntering into town, white hat on and heels clicking. The everyday reality, however, is far more mundane and has much more to do with bones than chaps. Bone spurs are a...