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What is indole 3 carbinol good for?

Cruciferous vegetables, such as broccoli and kale, help protect against some cancers and environmental toxins. Among their beneficial nutrients, indole-3-carbinol (I-3-C) is one of the most important. It helps rid our bodies of toxins, may reduce risk for several...

Causes & Treatments of Hashimoto’s

We have discussed that autoimmunity of the thyroid gland is the number one cause of hypothyroidism in the US.  We have also discussed having one autoimmune disease puts you at higher risk of developing another.  Why is it if you have one autoimmune disease you are at...

Runners With Pain

Pain While Running? Running is a common trigger for recurrent lower extremity pain. The majority of running-related injuries are due to the repetitive nature of the sport. Patients are often unable to recognize why this activity causes pain and are even more baffled...