Also known as golden milk, this is a soothing, nutrient-rich beverage for brain health. It’s packed with turmeric, cinnamon, and ginger, all of which repair and rejuvenate the brain, and the erythritol adds a lovely sugar-free sweetness.


1 cup sugar-free almond milk

1/2 tsp. turmeric powder

1 tsp. cinnamon

1/4 tsp. ginger powder

1 tsp. erythritol

Heat almond milk in a small saucepan or in a microwave. Stir in turmeric, cinnamon, ginger, and erythritol. Enjoy hot or cold.