Spinach Quiche

Ingredients:5 ounces frozen spinach½ cup (4 oz. jar) pimentos (optional)1/3 cup water1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu3 tablespoons cornstarch¼ cup cashews (optional for added richness)½ cup sliced olives (optional)¼ cup...

Banana Flapjack

Ingredients: 3 ripe bananas 100g mixed nuts and seeds 200g jumbo oats 4 tbsp maple syrup 1 tbsp coconut oil, melted   Directions: Preheat oven to 400 F and line a 20×20 cm baking sheet with baking tin. Peel the bananas and transfer them to a mixing bowl....