Slices of vegan toast with hummus, hemp seeds, and sunflower seeds

Simple sprouted toast with hummus, sunflower seeds and hemp seeds. The perfect healthy breakfast or snack.
Author: Minimalist Baker
PREP TIME3 minutes
COOK TIME5 minutes
TOTAL TIME8 minutes
Category: Breakfast, Snack
Cuisine: Vegan
Freezer Friendly No
Does it keep? Best when fresh.


  • 2 slices sprouted wheat bread
  • 1/4 cup hummus
  • 1 Tbsp hemp seeds
  • 1 Tbsp roasted unsalted sunflower seeds


  1. Toast your bread. Then top with hummus, hemp seeds, and sunflower seeds! Devour immediately.


*Nutrition information is a rough estimate.

Nutrition Per Serving (1 of 1)

  • Calories: 316
  • Fat: 16g
  • Saturated fat: 1.8g
  • Sodium: 490mg
  • Carbohydrates: 24g
  • Fiber: 11g
  • Sugar: 2g
  • Protein: 19g

Minimalist Baker , “Seedy Hummus Toast”  Minimalist Baker,