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6 Benefits Of Infrared Sauna Therapy

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins,...

Ways To Stimulate Your Vagus Nerve

Ways To Stimulate Your Vagus Nerve Living a life of stress and constant mental stimulation can lead us down a path of symptoms and medical conditions related to high stress. These people are often dealing with fatigue, food sensitivities, anxiety, poor digestion,...

Magnesium Oil Benefits & How to Use It

Even with a healthy, real food diet, it can often be difficult to get the magnesium our bodies need from food alone. I’ve written before about how I supplement magnesium daily, and the most effective way I’ve found to do it is using magnesium oil spray on my skin. Why...