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My Journey into Natural Health Care

Figuring out what I wanted to be was a struggle.  I remember in high school posing for a picture for the yearbook by a partial anatomical science model in Mr. Goodchild’s science classroom. One thing is for sure though…I was a geek. Maybe as an adult geeks...
Anti-Inflammatory Tea

Anti-Inflammatory Tea

Here’s a great anti-inflammatory drink you can brew at home! Recipe: 1 Gallon Water Green Tea Bags (regular or decaffeinated) Chopped Fresh Ginger Root (don’t bother peeling it) 1. Bring 1 gallon of water to a boil. 2. Remove from heat. 3. Add green tea bags to your...

Anti-inflammatory Tea

Here’s a great anti-inflammatory drink you can brew at home! Recipe: 1 Gallon Water Green Tea Bags (regular or decaffeinated) Chopped Fresh Ginger Root (don’t bother peeling it) 1. Bring 1 gallon of water to a boil. 2. Remove from heat. 3. Add green tea bags to your...

Coffee Enema Directions

Timing: After morning bowel movement if possible. Earlier in day if possible as liver/colon are more in expelling phase. Supplies: Coffee enema bucket kit: https://goo.gl/e3TFX6 Air or light roasted whole organic coffee beans: SA Wilson’s: https://goo.gl/JQxgdj 8 cup...

How to prepare for your blood draw

  Blood Draw Preparation Before Your Blood Test Dr. Wehling should let you know whether you need to fast prior to having your blood drawn. If you’re not sure, confirm any requirements with your us beforehand. Fast Smartly Fasting for a blood test entails avoiding all...