This warming, anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.

Autoimmune issues signal underlying inflammation, so turning to foods that reduce that inflammation and support the immune system is crucial. Turmeric is known for its anti-inflammatory properties, and this warming milk is a tasty way to boost your health.


  • 2 cups unsweetened coconut, cashew, almond, or hemp milk
  • 1 tbs. local honey or pure maple syrup
  • 1 tsp. ground turmeric
  • 1 tsp. ground cinnamon
  • 1 tsp. freshly grated ginger root or ¼ to ½ tsp. ground dried ginger
  • Dash of black pepper
  • 2 organic chai green tea bags (optional)

Pour all ingredients except the tea bags into a small saucepan.
Bring to a gentle boil while whisking until spices are well incorporated.
Reduce heat and simmer for five minutes to allow flavors to blend.
Whisk again and serve, or add the chai green tea bags and steep for two to three minutes before serving, if desired.