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Why Nutrition Is Critical to Cognition

As life expectancy lengthens around the world, the incidence of dementia and cognitive decline is also increasing. The number of people affected by dementia is growing exponentially, with an estimated 46.8 million people diagnosed worldwide.1 By 2030, that number is...

7 Benefits of High-Intensity Interval Training (HIIT)

Written by Grant Tinsley, PhD on June 2, 2017 While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough (1). Unless you have a physically demanding job, a dedicated fitness routine is...

6 Stretches to Help Back Pain

Knee to Chest Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and pull your leg up to you chest. Wrap your arms around your thigh, knee or shin, and gently...

Fasano’s Triad and the Trajectory of Autoimmunity

New strategies for combating autoimmune diseases are being diligently sought as increasing numbers of old and young fall prey to them. Genetic and environmental factors have long been understood to trigger autoimmune disease. In 2000, researcher and clinician Alessio...