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by | May 20, 2016 |

The 2-Ingredient Homemade Sauerkraut Recipe That Fights Fat and Inflammation

When it comes to choosing what foods we want to eat, we often need to consider the aftermath of the choice.
Foods may leave us feeling groggy and tired. With fermented foods, however, there’s no need to worry about any such thing. You can be certain that you’ll be left feeling more energetic and be in a better mood than before…

How to Make Kombucha Tea: Recipe and Tutorial

Kombucha is a fermented sweetened tea that has been around for centuries. It has a tangy and sweet flavor and can be double fermented with fruit or juice to make a fizzy drink similar to soft drinks.

Master Tonic

The Master Tonic is a must have remedy for cold/flu season or when traveling.

Hummus Recipe

Chickpeas are among the best legumes, and this is among the best recipes you can prepare with them, an eons-old Middle Eastern classic….

Golden Tumeric Milk

This warming, anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.

Autoimmune issues signal underlying inflammation, so turning to foods that reduce that inflammation and support the immune system is crucial. Turmeric is known for its anti-inflammatory properties, and this warming milk is a tasty way to boost your health.