Foods may leave us feeling groggy and tired. With fermented foods, however, there’s no need to worry about any such thing. You can be certain that you’ll be left feeling more energetic and be in a better mood than before…
How to Make Kombucha Tea: Recipe and Tutorial
Kombucha is a fermented sweetened tea that has been around for centuries. It has a tangy and sweet flavor and can be double fermented with fruit or juice to make a fizzy drink similar to soft drinks.
This warming, anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
Autoimmune issues signal underlying inflammation, so turning to foods that reduce that inflammation and support the immune system is crucial. Turmeric is known for its anti-inflammatory properties, and this warming milk is a tasty way to boost your health.