Our Medical Blog
Functional medicine research, news and media from the office of Dr. Wehling.
Betaine HCL for Increasing Stomach Acid
Stomach acid has gotten a bad rap in recent decades as the growing antacid industry marketed products to reduce acid and provide relief. Estimates suggest that half to 3/4 of Americans struggle with having too little stomach acid and continually taking things to...
Nutrients for Lowering Blood Pressure
Seventy-five million American adults, almost one in three, have high blood pressure. Another one in three have prehypertension. The majority of hypertensive patients are treated with blood pressure-lowering medications, but is a prescription the best course of action?...
What Your Doctor Didn’t Tell You About GERD
Do you suffer from heartburn? How about acid reflux? If you’re one of the 10-20% of Americans with gastroesophageal reflux disease (GERD) who endure weekly episodes of these painful symptoms, don’t be fooled into thinking your condition is something you need to live...
Gastrointestinal Repair Diet
4-INGREDIENT FLUFFY VEGAN PROTEIN PANCAKES
4-INGREDIENT FLUFFY VEGAN PROTEIN PANCAKES AUTHOR: DERYN MACEY PREP TIME: 5 MINS COOK TIME: 5 MINS TOTAL TIME: 10 MINUTES YIELD: 6 PANCAKES 1X CATEGORY: BREAKFAST METHOD: STOVETOP CUISINE: VEGAN These extra thick and fluffy protein pancakes will be your new go-to...
Simple Vegan Omelet
SIMPLE VEGAN OMELET An easy vegan omelet for first-timers. 7 ingredients, loads of veggies, simple methods. Hearty, savory, fluffy, and delicious. Author: Minimalist Baker PREP TIME5 minutes COOK TIME25 minutes TOTAL TIME30 minutes Servings: (omelet)...
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