Our Medical Blog

Functional medicine research, news and media from the office of Dr. Wehling.

Chocolate Peanut Butter Smoothie Bowl

 Prep Time 5 minutes  Total Time 5 minutes  Servings 1 serving  Calories 485 kcal  Author Rachel Conners Ingredients 2 frozen bananas ⅓ cup almond milk 2 tablespoons peanut butter 2 tablespoons cacao powder Optional add-ins (add them if you have them!): 2 scoops Vital...

Seedy Hummus Toast

Simple sprouted toast with hummus, sunflower seeds and hemp seeds. The perfect healthy breakfast or snack. Author: Minimalist Baker PREP TIME3 minutes COOK TIME5 minutes TOTAL TIME8 minutes Servings:  Category: Breakfast, Snack Cuisine: Vegan Freezer Friendly No Does...


SCRAMBLED TOFU BREAKFAST BURRITO (30 MINUTES!) Easy, 30-minute vegan breakfast burrito with scrambled tofu, roasted vegetables, avocado, kale, and salsa! Flavorful, healthy, satisfying. Author: Minimalist Baker PREP TIME8 minutes COOK TIME22 minutes TOTAL...

peanut butter chia overnight oats

ingredients 3/4 cup rolled oats 2 tablespoons chia seeds 1/2 teaspoon cinnamon pinch of sea salt 1 cup unsweetened vanilla almond milk (or any plant milk)* 1/2 cup filtered water 1 teaspoon vanilla extract (optional) 1 ripe banana, mashed (but leave a few banana coins...

The Gut-Skin Connection

Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. We have all experienced pimples, rashes, or other...

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