Our Medical Blog

Functional medicine research, news and media from the office of Dr. Wehling.

Simple Cheese Sauce

Ingredients: 1 cup raw cashew nuts1 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt 2 teaspoons onion powder 2 tablespoons food yeast flakes (optional) ½ teaspoon garlic powder Directions: Blend smooth...

Detox Drink Recipe

      INGREDIENTS: 1 glass of warm or hot water (12–16 ounces) 2 tablespoons apple cider vinegar 2 tablespoons lemon juice ½–1 teaspoon ground ginger ¼ teaspoon cinnamon 1 dash cayenne pepper 1 teaspoon raw, local honey (optional) DIRECTIONS: Warm the...


Why is coffee avoided while on the Autoimmune Protocol? One of the most commonly missed eliminations during the Autoimmune Protocol is, you guessed it… coffee! But why? Well, to start we avoid all seeds during the elimination diet as outlined by Sarah Ballantyne in...

Histamine Intolerance 101

Do you experience unexplained headaches or anxiety? What about irregular menstrualcycles? Does your face flush when you drink red wine? Do you get an itchy tongue orrunny nose when you eat bananas, avocados, or eggplants? If you answered yes to anyof these questions,...

Immune-Boosting Vegetable Soup and Broth

INGREDIENTS: 3 carrots, peeled and chopped into 1-inch chunks 1 medium/large sweet white onion, peeled and chopped into 1-inch chunks 1 medium/large leek, peeled and chopped into 1-inch chunks; use white and pale green parts, discard dark green or leafy parts 1 baby...

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