Our Medical Blog

Functional medicine research, news and media from the office of Dr. Wehling.

Beet Detox Recipes

  APPLE CARROT BEET GINGER JUICE A simple recipe for making juice without a juicer. Plenty of health benefits and a delicious flavor come from carrots, apple, beets, and ginger. Author: Minimalist Baker PREP TIME10 minutes TOTAL TIME10 minutes Servings: ...

Anti-Inflammatory Recipes

Anti-Inflammatory Avocado Scramble Ingredients: 4 free range eggs 1 tsp. turmeric 1/2 tsp. black pepper sprinkle garlic pepper 1 tbsp. extra virgin olive oil or ghee 1 Vidalia (sweet) onion, chopped 1 bunch spinach, chopped 1/2 bunch Swiss chard, chopped 1 avocado...

Healthy Gluten Free & Vegan Brownies

Irresistible Gluten-Free Vegan Carob Brownies are easy to prepare, moist and naturally sweetened with coconut sugar. They are a great healthy treat!This recipe uses a combination of oat flour and almond flour as the base. For sweetener, I used coconut sugar. I wanted...

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