Our Medical Blog

Functional medicine research, news and media from the office of Dr. Wehling.

Banana Flapjack

Ingredients: 3 ripe bananas 100g mixed nuts and seeds 200g jumbo oats 4 tbsp maple syrup 1 tbsp coconut oil, melted   Directions: Preheat oven to 400 F and line a 20x20 cm baking sheet with baking tin. Peel the bananas and transfer them to a mixing bowl. Mash...

A cup of blueberries a day keeps the doctor away

In a new study published in the American Journal of Clinical Nutrition researchers demonstrated the benefits of eating a cup of freeze-dried blueberries every day. The subjects were overweight or clinically obese (with BMI > 25), ages 50-75, all with three or more...

Should I Try a Gallbladder Cleanse

What is a gallbladder cleanse? A gallbladder cleanse is a specialized diet designed to keep a person from getting gallstones or for treating existing gallstones. Some people may also call a gallbladder cleanse a “liver flush.” Gallstones are hardened deposits that can...

Betaine HCL for Increasing Stomach Acid

Stomach acid has gotten a bad rap in recent decades as the growing antacid industry marketed products to reduce acid and provide relief. Estimates suggest that half to 3/4 of Americans struggle with having too little stomach acid and continually taking things to...

Nutrients for Lowering Blood Pressure

Seventy-five million American adults, almost one in three, have high blood pressure. Another one in three have prehypertension. The majority of hypertensive patients are treated with blood pressure-lowering medications, but is a prescription the best course of action?...

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