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6 Stretches to Help Back Pain

Knee to Chest Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and pull your leg up to you chest. Wrap your arms around your thigh, knee or shin, and gently...

Fasano’s Triad and the Trajectory of Autoimmunity

New strategies for combating autoimmune diseases are being diligently sought as increasing numbers of old and young fall prey to them. Genetic and environmental factors have long been understood to trigger autoimmune disease. In 2000, researcher and clinician Alessio...

Can You Beat Anxiety by Exercising?

Many who experience anxiety seek out treatment. You may go to your doctor to talk about medicines. You may start searching for a therapist. You may try to take a more natural approach and use herbal remedies. You may try all of these things. But what you may not know...

How to Make Kombucha Tea: Recipe and Tutorial

Kombucha is a fermented sweetened tea that has been around for centuries. It has a tangy and sweet flavor and can be double fermented with fruit or juice to make a fizzy drink similar to soft drinks. This ancient beverage has surged in popularity in recent years and...

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