A cup of blueberries a day keeps the doctor away

In a new study published in the American Journal of Clinical Nutrition researchers demonstrated the benefits of eating a cup of freeze-dried blueberries every day. The subjects were overweight or clinically obese (with BMI > 25), ages 50-75, all with three or more...

Should I Try a Gallbladder Cleanse

What is a gallbladder cleanse? A gallbladder cleanse is a specialized diet designed to keep a person from getting gallstones or for treating existing gallstones. Some people may also call a gallbladder cleanse a “liver flush.” Gallstones are hardened deposits that can...

Vegan Chai Breakfast Quinoa

Breakfast Quinoa w/ Chai-Spiced Almond Milk + Cinnamon This breakfast quinoa is high in protein but low on the glycemic index!  Prep Time 5 minutes  Cook Time 20 minutes  Total Time 25 minutes  Servings 1 Bowl  Calories 482 kcal Ingredients Quinoa...

The Gut-Skin Connection

Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. We have all experienced pimples, rashes, or other...

4 Myths Nutritionists Wish People Would Forget

When it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get replaced by fresh insight soon after publication. The fast pace of change in the nutrition world can make it challenging...