Histamine Intolerance 101

Do you experience unexplained headaches or anxiety? What about irregular menstrualcycles? Does your face flush when you drink red wine? Do you get an itchy tongue orrunny nose when you eat bananas, avocados, or eggplants? If you answered yes to anyof these questions,...

Immune-Boosting Vegetable Soup and Broth

INGREDIENTS: 3 carrots, peeled and chopped into 1-inch chunks 1 medium/large sweet white onion, peeled and chopped into 1-inch chunks 1 medium/large leek, peeled and chopped into 1-inch chunks; use white and pale green parts, discard dark green or leafy parts 1 baby...

Fitness: More Than the State of Being Fit

  When we hear the term “fitness” most of us automatically think of exercise. We relate the term to a healthy body composition and also to healthy cardiovascular function. Certainly, these elements contribute to fitness, but the term expands far beyond mere physical...

A New Year is Upon Us – it’s Detox Time!

The start of a new year means many are being inundated with ads for detox programs and cleanses to help with eating during the year-end holidays. Television commercials and online ads would have them believe that improvement lies in lemon water, apple cider vinegar,...

New Fire Cider Recipe !

Fire Cider: Health Tonic and Homeopathic Remedy Ingredients 1 large horseradish root scrubbed very well, about 7 inches long 1 large ginger root about 7 inches long 1 large onion root and stem end removed and peeled 1 large orange do NOT peel. Use the whole fruit. 1...