Natural Bone Spur Treatments

When most people hear the word “spur,” it’s hard to imagine anything other than a dusty John Wayne sauntering into town, white hat on and heels clicking. The everyday reality, however, is far more mundane and has much more to do with bones than chaps. Bone spurs are a...

Anti-Inflammatory Recipes

Anti-Inflammatory Avocado Scramble Ingredients: 4 free range eggs 1 tsp. turmeric 1/2 tsp. black pepper sprinkle garlic pepper 1 tbsp. extra virgin olive oil or ghee 1 Vidalia (sweet) onion, chopped 1 bunch spinach, chopped 1/2 bunch Swiss chard, chopped 1 avocado...