Why Walking 10,000 Steps a Day Is Arbitrary

Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals, you’ve likely heard the advice you should aim for 10,000 steps a day. For most people, this translates to roughly 5 miles (depending on things like height and walking gait)....

Natural Bone Spur Treatments

When most people hear the word “spur,” it’s hard to imagine anything other than a dusty John Wayne sauntering into town, white hat on and heels clicking. The everyday reality, however, is far more mundane and has much more to do with bones than chaps. Bone spurs are a...

7 Benefits of High-Intensity Interval Training (HIIT)

Written by Grant Tinsley, PhD on June 2, 2017 While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough (1). Unless you have a physically demanding job, a dedicated fitness routine is...