by drwehling | Feb 8, 2019 | Cardiovascular, Exercise, Faith, Mental Health
Did you know that taking an intentional day off each week is good for your health? Many Christians call this a Sabbath rest. Now science supports this claim about the power of a day of rest. Here are 12 scientific reasons a regular rest time every week really works: ...
by drwehling | Jun 13, 2018 | Exercise
Dr. Wehling shares a great set of stretches from PaleoHacks for lowers back and hip pain. Click Here To Read...
by drwehling | May 30, 2018 | Exercise
Written by Grant Tinsley, PhD on June 2, 2017 While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough (1). Unless you have a physically demanding job, a dedicated fitness routine is...
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