A Day of Rest: 12 Scientific Reasons It Works

by drwehling | Feb 8, 2019 | Cardiovascular, Exercise, Faith, Mental Health

Did you know that taking an intentional day off each week is good for your health? Many Christians call this a Sabbath rest. Now science supports this claim about the power of a day of rest. Here are 12 scientific reasons a regular rest time every week really works: ...

9 Easy Stretches to Release Lower Back and Hip Pain

by drwehling | Jun 13, 2018 | Exercise

Dr. Wehling shares a great set of stretches from PaleoHacks for lowers back and hip pain. Click Here To Read...

7 Benefits of High-Intensity Interval Training (HIIT)

by drwehling | May 30, 2018 | Exercise

Written by Grant Tinsley, PhD on June 2, 2017 While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough (1). Unless you have a physically demanding job, a dedicated fitness routine is...