by drwehling | Jun 4, 2019 | Diet, Exercise
Type 2 diabetes is a growing epidemic both in the United States and around the world. Nearly 10 percent of American adults have type 2 diabetes, and 25 percent have prediabetes; these numbers are only continuing to rise, with a shocking one-third of U.S. adults...
by drwehling | Apr 10, 2019 | Exercise, Uncategorized
Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals, you’ve likely heard the advice you should aim for 10,000 steps a day. For most people, this translates to roughly 5 miles (depending on things like height and walking gait)....
by drwehling | Mar 25, 2019 | Diet, Exercise, Pain
When most people hear the word “spur,” it’s hard to imagine anything other than a dusty John Wayne sauntering into town, white hat on and heels clicking. The everyday reality, however, is far more mundane and has much more to do with bones than chaps. Bone spurs are a...
by drwehling | Feb 8, 2019 | Cardiovascular, Exercise, Faith, Mental Health
Did you know that taking an intentional day off each week is good for your health? Many Christians call this a Sabbath rest. Now science supports this claim about the power of a day of rest. Here are 12 scientific reasons a regular rest time every week really works: ...
by drwehling | Jun 13, 2018 | Exercise
Dr. Wehling shares a great set of stretches from PaleoHacks for lowers back and hip pain. Click Here To Read...
by drwehling | May 30, 2018 | Exercise
Written by Grant Tinsley, PhD on June 2, 2017 While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough (1). Unless you have a physically demanding job, a dedicated fitness routine is...
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