Natural Bone Spur Treatments

When most people hear the word “spur,” it’s hard to imagine anything other than a dusty John Wayne sauntering into town, white hat on and heels clicking. The everyday reality, however, is far more mundane and has much more to do with bones than chaps. Bone spurs are a...

Anti-Inflammatory Recipes

Anti-Inflammatory Avocado Scramble Ingredients: 4 free range eggs 1 tsp. turmeric 1/2 tsp. black pepper sprinkle garlic pepper 1 tbsp. extra virgin olive oil or ghee 1 Vidalia (sweet) onion, chopped 1 bunch spinach, chopped 1/2 bunch Swiss chard, chopped 1 avocado...

Healthy Gluten Free & Vegan Brownies

Irresistible Gluten-Free Vegan Carob Brownies are easy to prepare, moist and naturally sweetened with coconut sugar. They are a great healthy treat!This recipe uses a combination of oat flour and almond flour as the base. For sweetener, I used coconut sugar. I wanted...