by drwehling | Jul 28, 2019 | Diet, Recipe
Ingredients:5 ounces frozen spinach½ cup (4 oz. jar) pimentos (optional)1/3 cup water1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu3 tablespoons cornstarch¼ cup cashews (optional for added richness)½ cup sliced olives (optional)¼ cup...
by drwehling | Jun 4, 2019 | Diet, Exercise
Type 2 diabetes is a growing epidemic both in the United States and around the world. Nearly 10 percent of American adults have type 2 diabetes, and 25 percent have prediabetes; these numbers are only continuing to rise, with a shocking one-third of U.S. adults...
by drwehling | May 15, 2019 | Diet, Gastrointestinal
Stomach acid has gotten a bad rap in recent decades as the growing antacid industry marketed products to reduce acid and provide relief. Estimates suggest that half to 3/4 of Americans struggle with having too little stomach acid and continually taking things to...
by drwehling | May 7, 2019 | Diet, Gastrointestinal, Pain
Do you suffer from heartburn? How about acid reflux? If you’re one of the 10-20% of Americans with gastroesophageal reflux disease (GERD) who endure weekly episodes of these painful symptoms, don’t be fooled into thinking your condition is something you need to live...
by drwehling | Mar 25, 2019 | Diet, Exercise, Pain
When most people hear the word “spur,” it’s hard to imagine anything other than a dusty John Wayne sauntering into town, white hat on and heels clicking. The everyday reality, however, is far more mundane and has much more to do with bones than chaps. Bone spurs are a...
by drwehling | Feb 28, 2019 | Autoimmune, Diet, Pain, Recipe
Anti-Inflammatory Avocado Scramble Ingredients: 4 free range eggs 1 tsp. turmeric 1/2 tsp. black pepper sprinkle garlic pepper 1 tbsp. extra virgin olive oil or ghee 1 Vidalia (sweet) onion, chopped 1 bunch spinach, chopped 1/2 bunch Swiss chard, chopped 1 avocado...
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