Primer on Dietary Fats

With the expanding popularity of ketogenic and low carb diets leading people to embrace high-fat foods they may have avoided for many years, it’s useful to have a refresher on different types of fats, where they’re found, and their effects in the body. Fat is not a...

By Itself, Exercise is Not Enough to Improve Dementia

“There’s a growing body of evidence linking elevated blood sugar to memory problems.” (NPR, 2013) “Insulin resistance is usually at or near the top of the list of known lifestyle-related factors heightening the risk of declining cognition in the elderly.” (Cunnane et...

Guacamole Deviled Eggs

Serves:12 Ingredients 6  large hard boiled eggs, cooled and peeled 2  ripe avocados ¼ cup cilantro, finely chopped 1 tablespoon chives, finely chopped 1 tablespoon lime juice ½ teaspoon celtic sea salt 1 teaspoon red pepper flakes   chili powder, for garnish...