What is Liposomal?

When you combine something like ascorbic acid powder with a phospholipid, a molecule is created that is similar to our cells, making it easy for these molecules to be absorbed into a cell.

Liposome

Liposomes can be formed through a process known as sonication. Sonication utilizes sound energy to agitate particles, thus prompting the release of nutrients. It is most often used to clean jewelry, surgical instruments, and other items by loosening stuck particles. In this case, an ultrasonic cleaner is used to create liposomes.

Ultrasonic cleaners are readily available ranging in price from $25-$90. Amazon carries a wide variety of cleaners found here.

The ideal way to combine these ingredients is using an ultrasonic cleaner, ascorbic acid powder, lecithin granules and alcohol. A more precise recipe than the one below can be found here.

I use organic Camu Camu powder for this recipe. Camu Camu is a fruit with an exceptionally high amount of vitamin C.  I find the powder tastes much like the Liposomal Vitamin C found online.

Ingredients

  • Two tablespoons ascorbic acid powder. (I use Camu Camu powder. Sources here.)
  • Two tablespoons vodka
  • Six tablespoons soy or liquid sunflower lecithin or granules (One possible source of sunflower lecithin is My Sunflower Lecithin)
  • Three cups distilled water (Divide into 2 cups and 1 cup.)
  • Ultrasonic cleaner

Instructions

1. Blend Lecithin with 2 cups distilled water. (If using granules they will need to soak a minimum of 2 hours, preferably overnight.

2. Stir vitamin C powder and vodka into 1 cup distilled water.

3. Pour lecithin mixture and powder mixture into a high-speed blender.

Blending liposomal vitamin C


4. Blend thoroughly.

5. Pour into ultrasonic cleaner and blend for 10-30 minutes.The mixture should be somewhat thick with no lumps or separations.

Liposomal vitamin C in ultrasonic cleaner


6. Re-blend if mixture does not separate properly.

7. Pour into mason jars.

liposomal vitamin c in mason jars


8. Store in refrigerator.

9. Take 1-2 tablespoons daily or as needed.Andrea FabryHOW TO MAKE LIPOSOMAL VITAMIN C

You’ll want to purchase the purest sources you can find.

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Ingredients

  • 2 tablespoons ascorbic acid powder. (I now use camu camu powder as there is some controversy as to reliable brands of ascorbic powder.)
  • 2 tablespoons vodka
  • 6 tablespoons soy or liquid sunflower lecithin or granules (One possible source: My Sunflower Lecithin )
  • 3 cups distilled water (Divide into 2 cups and 1 cup.)
  • Ultrasonic cleaner

Instructions

  1. Blend lecithin with 2 cups distilled water. (If using granules they will need to soak a minimum of 2 hours, preferably overnight.
  2. Stir vitamin C powder into 1 cup distilled water.
  3. Pour lecithin mixture and powder mixture into high speed blender.
  4. Blend thoroughly.
  5. Pour into ultrasonic cleaner and blend for 10-30 minutes.The mixture should be somewhat thick with no lumps or separations.
  6. Re-blend if mixture does not separate properly.
  7. Pour into mason jars.
  8. Store in refrigerator.
  9. Take 1-2 tablespoons daily or as needed.

Fabry, Andrea “How to Make Liposomal Vitamin C” Natural Living One Step At A Time http://it-takes-time.com/2015/03/02/make-liposomal-vitamin-c/