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Coffee Enema Directions

Timing: After morning bowel movement if possible. Earlier in day if possible as liver/colon are more in expelling phase. Supplies: Coffee enema bucket kit: https://goo.gl/e3TFX6 Air or light roasted whole organic coffee beans: SA Wilson’s: https://goo.gl/JQxgdj 8 cup...

How to prepare for your blood draw

  Blood Draw Preparation Before Your Blood Test Dr. Wehling should let you know whether you need to fast prior to having your blood drawn. If you’re not sure, confirm any requirements with your us beforehand. Fast Smartly Fasting for a blood test entails avoiding all...

By Itself, Exercise is Not Enough to Improve Dementia

“There’s a growing body of evidence linking elevated blood sugar to memory problems.” (NPR, 2013) “Insulin resistance is usually at or near the top of the list of known lifestyle-related factors heightening the risk of declining cognition in the elderly.” (Cunnane et...